Our Standard Day Retreat offers a peaceful and uplifting experience in the heart of the Norfolk countryside, set within a beautifully up-cycled home. Held up to three times a month, each retreat welcomes a small group for a day of rest, reflection, and creativity. From 10:00 am to 3:00 pm, guests will explore kindness and mindfulness practices, enjoy a thoughtfully prepared lunch featuring a curated charcuterie board and seasonal dishes, and take part in inspiring up-cycling projects, ranging from advanced colour therapy to crafting a seasonal wreath.

Our Deluxe Day Retreat offers a deeply restorative experience in the Norfolk countryside, blending mindfulness, creativity, and personalised care. Designed for small groups of up to 10 guests, each retreat runs from 10:00 am to 3:00 pm in a beautifully upcycled home. Alongside guided kindness and relaxation practices, guests enjoy a 30-minute massage and receive a bespoke care package. The day includes a curated charcuterie-style lunch and hands-on up-cycling projects such as advanced colour therapy or seasonal wreath-making, creating space for calm, connection, and renewal.

Building Calm, Connection & ConfidenceThe Kindness Company offers gentle, supportive Parent & Child Mindful Days to help families manage childhood anxiety together. Hosted in a peaceful home setting in Poringland, these sessions include mindful activities, open-hearted connection, and practical tools for emotional wellbeing. Families leave feeling calmer, more confident, and deeply connected. To reach more families, taster sessions are held at John Lewis and tailored workshops are brought into schools.

A Collaboration Rooted in Connection, Community, and Calm. In partnership with John Lewis, The Kindness Company brings calming, creative wellness sessions into the heart of the high street. Hosted in beautiful in-store spaces, these expert-led classes, from sound baths to yoga, poetry, and rag wreathing, offer accessible moments of connection, community, and calm. Rooted in shared values, this collaboration creates space for reflection and presence in everyday life.