Feel Soul Good

Michelle from Feel Soul Good brings to the Kindness Company:

Flow dance Meditation using wireless headsets

A free moving dance class to regulate your nervous system in a fun dynamic way, tapping into stuck emotions to free the body and soothe the mind

Each dance can be themed around certain intentions, example soothing away anxiety 🙏🏼

prices per person/class £10 ( minimum of 5 people per class, maximum 50 ) time allowed from 45-60 mins depending on music length used!

This class can be done in or outside! Personally I prefer outdoors as a better connection with our Mother Earth 🌍

All attendees would need their mats

Sound therapy- using a wide range of instruments to alchemize and regulate the nervous system from the majestic gong, to the soothing crystal singing bowls, Tibetan bowls, ocean and shamanic drums, flutes, shakers, koshi chimes, crystal triangle to name a few

Price per person is £10 for 60min class

Can be offered as a combination of the two classes which would be £20 allowing 1.30 hours